Yoga with Deanna

Deanna’s Classes

Vinyasa

Vinyasa means “to place in a special way”, and in this class, we get into each and every pose in a special way by linking our movement with our breath. Also referred to as “Flow” because of the “flowing” from one pose to the next, Vinyasa is a dynamic and physically active class that will build strength and flexibility in both your body and your mind.

Lunch Flow

This class is for you whether you’re on your lunch break from work or not. We’ll keep it short at 45 minutes, but very sweet in that it will be just the pick-me-up you need to keep your energy going in the right direction for the rest of your day. Vinyasa is the name of the game here, and we’ll be keeping it on the extra snappy-paced side to give you that energy BOOST!

Yin

Yin is a passive practice, but not to be confused with a more gentle or restorative practice. According to Sarah Powers, Yin’s three Tattvas, or principles include: 1. Come into the pose to an appropriate depth; 2. Resolve to remain still; 3. Hold the pose for time. In this class, we’ll hold poses for some time (typically 3-5 minutes) and practice releasing muscle engagement in order to let the connective tissues open up. Yin is a deeply meditative practice that allows us to practice stillness not just in the body, but in the mind.

Visit Yoga with Deanna Murphy for class times and pricing